Physiotherapy at CRYO 345
Expert Physiotherapy. Personalized Recovery. Lasting Results.
At CRYO 345, our experienced and registered physiotherapists are committed to helping you move better, recover faster, and live pain-free. With extensive experience treating everyone from elite athletes and active individuals to those recovering from injury, surgery, or chronic pain conditions, our team takes a comprehensive approach to rehabilitation that goes beyond simply treating symptoms.
We believe that lasting recovery comes from identifying and addressing the root cause of a problem rather than temporarily masking pain. By combining advanced assessment techniques, evidence-based treatments, and personalized rehabilitation programs, we help our clients achieve meaningful and long-term results.
Why Choose CRYO 345?
We Treat the Cause, Not Just the Symptoms
Pain is often a symptom of an underlying issue such as muscle weakness, movement dysfunction, poor biomechanics, joint restrictions, or postural imbalances. While many clinics focus solely on the area of pain, our physiotherapists take the time to understand why the problem developed in the first place.
Through detailed assessments and objective testing, we identify contributing factors and develop targeted treatment plans designed to correct the source of the issue, reduce the risk of recurrence, and improve overall function.
Comprehensive Assessment & Diagnosis
Every physiotherapy journey begins with a thorough assessment designed to provide a complete picture of your movement, strength, mobility, and physical function.
Physiotherapy
Our Treatment Approach
Every treatment plan is tailored to the individual and may include:
- Manual therapy
- Joint mobilization
- Soft tissue techniques
- Dry needling
- Shockwave Therapy (ESWT)
- Corrective exercise prescription
- Strength and conditioning principles
- Mobility and flexibility training
- Postural correction
- Injury prevention strategies
- Return-to-sport rehabilitation
Our goal is not only to reduce pain but to restore confidence, function, and long-term physical health.
Physiotherapy
Biomechanical Assessments
Our advanced biomechanical assessments utilize cutting-edge technology to measure how your body moves and performs. Using force plate analysis, dynamometer strength testing, range of motion measurements, and functional movement screening, we can identify:
• Strength deficits
• Muscle imbalances
• Movement asymmetries
• Stability and balance issues
• Performance limitations
• Injury risk factors
This objective data allows us to create highly personalized rehabilitation and performance programs while tracking progress throughout your recovery.
Postural Assessments
Poor posture can contribute to pain, movement restrictions, headaches, neck pain, back pain, and repetitive strain injuries. Our physiotherapists perform detailed postural evaluations to identify alignment issues and develop strategies to improve posture and movement efficiency.
Functional Movement Assessments
We assess how your body performs everyday movements and sport-specific activities to identify compensation patterns, weaknesses, and mobility restrictions that may be contributing to pain or reduced performance.
Physiotherapy
Common Conditions We Treat
• Neck pain
• Whiplash injuries
• Cervicogenic headaches
• Upper back pain
• Lower back pain
• Sciatica
• Disc-related conditions
Shoulder Conditions
• Rotator cuff injuries
• Shoulder impingement
• Frozen shoulder
• Shoulder instability
• Tendinopathies
• Tennis elbow
• Golfer’s elbow
• Wrist pain
• Repetitive strain injuries
• Hip impingement
• Gluteal tendinopathy
• Bursitis
• Pelvic dysfunction
Knee Conditions
• ACL rehabilitation
• Meniscus injuries
• Patellofemoral pain syndrome
• Runner’s knee
• Tendon injuries
Foot & Ankle Conditions
• Plantar fasciitis
• Achilles tendinopathy
• Ankle sprains
• Running-related injuries
Sports Injuries
• Muscle strains
• Ligament injuries
• Overuse injuries
• Return-to-sport rehabilitation
• Performance optimization
Post-Surgical Rehabilitation
• Joint replacement recovery
• ACL reconstruction rehabilitation
• Shoulder surgery rehabilitation
• Fracture recovery
• General orthopedic rehabilitation