Massages

Optimize your self-care goals at CRYO 345 and allow us to tailor your massage to your personal needs. Choose from a variety of massages to reach your goals of recovery, rejuvenation, and relaxation.

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Relaxation Massage

The ultimate calming experience to soothe your body and mind. Our experts use gentle-pressure massage techniques to relieve tension and create a sense of calm.

  • 45min $90
  • 60min $120
  • 90min $180

Recovery Massage

Focus on your recovery as our experts target specific injuries with this firm-pressure massage. Our recovery massage will reduce stiff muscles, reduce recovery time, and maximize your performance.
  • 45min $100
  • 60min $130
  • 90min $180

Hot Stone Massage

Achieve a deep level of relaxation with the use of hot stones placed on specific points of your body to relieve tension and stress.

  • 75min $165

Cold stones massage (Legs)

Frozen marble penetrates beneath the skin layer into the fascia and muscle, reduces inflammation and aids in detoxifying the body.

  •  45min $100

Lymphatic Drainage Massage

Light, feather-like strokes are used to help detoxify the body by aiding in the drainage of accumulated fluid and toxins. The ideal massage for candidates recovering from surgery.
  • 30mins  $60
  • 60mins  $120

Cupping Massage

The use of suction cups to help release scar tissue, promote blood flow and reduce toxins in the body.
  • 30mins  $70
  • 60mins  $130

Reflexology

A technique that applies gentle pressure to your feet or hands. It aims to bring about relaxation and help the body’s healing process. Reflexology works similarly to acupressure and acupuncture
  • 30mins  $70
  • 45mins  $95

To optimise recovery and performance, massages can be paired with a session of whole body cryotherapy
and Normatec compression therapy.